“Multiple Reasons to Workout”

When it comes to working out there are so many benefits…
1). Always have fun.
2). To lose weight.
3). To increase your metabolism.
4). To increase bone mass.
5). To tighten and tone the muscles.
6). To lower blood pressure.
7). To lower risks for heart disease.
8). To lower risks for diabetes.
9). To distress.
10). To clear ones mind in order to focus better.

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