Tips, Toys, Tools, and Techniques

Tips, Toys, Tools, and Techniques

When it comes to working out the first thing you need to keep in mind is to keep Fitness fun. Whatever form of workout that inspires you should be your first priority. For example if you like to dance then dance. Weight loss, let’s face it, ultimately comes down to calories in and calories out, plain and simple. Yes, there are good calories and bad calories… it all comes down to choices. Just choose the good calories and health and wellness will, long term, be your friend. In choosing bad calories long term wellness will be your nemesis.
Recap: 1,500 calories is 1,500 calories (choose wisely and live a longer life).

Chris Mazzio
CEO/CFT/LMT

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