The Artichoke is a very beneficial vegetable. Look at these 4 benefits especially the description on lowering Cholesterol.
Benefits: 1). Helps balance blood sugar levels, 2). Helps lower cholesterol, 3). Aids the digestion of fat, 4). A mild laxative and diuretic.
Reducing Cholesterol: This vege. contains an antioxidant flavonoid called silymarin which helps reduce the unhealthy (bad)…LDL, cholesterol while increasing your healthy (HDL) cholesterol. This vege. also protects the Liver.
Tune in 1 to 2x a week for healthy food tips…
Yours in Fitness,