The Artichoke is a very beneficial vegetable. Look at these 4 benefits especially the description on lowering Cholesterol. Benefits: 1). Helps balance blood sugar levels, 2). Helps lower cholesterol, 3)….
When it comes to ongoing weight loss it comes down to constant – workout – cardio blasts. Now you may think cardio blasts are strictly based on pure cardio alone;…
Hello, Chris Mazzio here Trainer for the last 16 years. Weight loss update. Last week while on vacation I didn’t do my conventional workouts, run and cross train. Result: Lost…
When it comes to working out there are no geographical limits. That is why I, Chris Mazzio created Fusion Fitness Results. You can workout Anywhere, Anytime, Anyhow. When going on…
Tips, Toys, Tools, and Techniques When it comes to working out the first thing you need to keep in mind is to keep Fitness fun. Whatever form of workout that…
Hello Everybody: Chris Mazzio here teaching you how to lose weight and to keep it off long term. The way to lose weight goes like this… 1). Eat small meals,…
When it comes to working out there are so many benefits… 1). Always have fun. 2). To lose weight. 3). To increase your metabolism. 4). To increase bone mass. 5)….
Hello World: I have been an Athlete all of my life. A Fitness Trainer/Coach for 15 years. A Massage Therapist for 20 years. Prior to that I cooked for 12…
HEY: Wanna learn how to work out more effectively in less time? Well, you can!!! Sign up by Calling: Chris @ 610-547-8462 BOOK 3 SESSIONS with Chris for $150.00 (Reg….
Ok, let’s be honest. How many people out there truly struggle to keep the Fire within to workout on a regular basis for more than 6 months? More than 1…
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